Dealing with early balding can be challenging for many men, but there are several strategies and treatments available that can help manage and cope with hair loss effectively. Here’s a comprehensive guide:

early balding solutions

Understanding Early Balding

Early balding, also known as male pattern baldness or androgenetic alopecia, is often hereditary and can start as early as the late teens or early twenties. It typically follows a pattern where hair recedes at the temples, forming an “M” shape.

Strategies for Managing Early Balding

Medical Treatments:

Minoxidil (Rogaine): An over-the-counter topical treatment that stimulates hair growth. Applied directly to the scalp, it can help slow hair loss and promote regrowth.

Finasteride (Propecia): A prescription oral medication that reduces hair loss by inhibiting the hormone responsible for follicle shrinkage.

Hair Transplant Surgery: A surgical procedure where hair follicles are moved from one part of the body (usually the back of the scalp) to the balding areas. Techniques include
Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).

Non-Medical Approaches:

Hairstyling Techniques: Opt for hairstyles that make thinning less noticeable. Shorter haircuts, such as buzz cuts, can minimize the contrast between thinning areas and thicker hair.

Hair Fibers and Concealers: Products like hair fibers or scalp concealers can provide the appearance of thicker hair.

Wigs and Hairpieces: High-quality wigs and hairpieces can offer a natural look and are a viable option for those experiencing significant hair loss.

Lifestyle and Grooming:

Healthy Diet: A balanced diet rich in vitamins and minerals, particularly biotin, zinc, and iron, can support hair health.

Stress Management: High levels of stress can exacerbate hair loss. Practices like exercise, meditation, and adequate sleep can help manage stress.

Proper Hair Care: Use gentle shampoos and conditioners. Avoid excessive heat styling and harsh chemical treatments.

young man affected by early balding but successful and smiling

Psychological and Social Support:

Counselling: If hair loss is affecting your self-esteem or causing significant distress, talking to a counsellor or therapist can be beneficial.

Support Groups: Joining a support group, either in-person or online, can provide a sense of community and shared experience.

Confidence Building: Focus on building confidence through other aspects of your appearance and skills. Dressing well, maintaining good grooming habits, and developing personal and professional skills can enhance self-esteem.

Accepting and Embracing Baldness:

Shaving the Head: Many men choose to embrace baldness by shaving their heads completely. This can be a liberating choice and can give a clean, confident look.

Positive Role Models: Look up to and get inspired by successful and confident bald men. Celebrities like Dwayne “The Rock” Johnson, Jason Statham, and Vin Diesel have embraced their baldness and are seen as attractive and confident.


Early balding is a common issue, and while it can be distressing, there are numerous ways to manage and cope with it. Whether you choose medical treatments, embrace the bald look, or explore lifestyle changes, the key is to find what makes you feel comfortable and confident. Remember, hair loss doesn’t define your worth or capabilities. Focus on overall well-being and self-confidence, and seek support when needed.

Share This Story, Choose Your Platform!

Schedule appointment

We’re Here To Help

Take your first step toward a healthier, happier life.

Let’s Stay In Touch

Let’s Stay In Touch

Subscribe to the Gam-Med’s newsletter to stay in the know of changes, events, new policies and procedures.